Rapid Tone Eat fewer foods with harmful fats. Eat fewer foods that contain unhealthy fat like transfats, unsaturated fat, and cholesterol while eat foods that contain healthful fatty acids via nuts, fish oils, olive oils, almonds, and other healthful oils. Efa's consist of omega 3 and omega 6 that are good for the center that helps in promoting sound health and healthy cardiovascular performance.Be healthy, certainly not thin. Being thin does not necessarily mean that you are healthy. What is the worth to be thin when you start looking dull and skinny? Thus, focus your energy on being healthy by combining exercises, healthy foods, and balanced lifestyle all together. The absence of any of these factors might derive from imbalance - unhealthiness. It is challenging to get lean muscle groups or gain muscles quickly when an imbalance occurs.